Round tripped two cycles and I’m depressed

I’m 22 years old, started buying bitcoin at 50-60k in 2021, dca some at that bear market. And have been holding since. I completely held through the top this cycle and now I’m down over 50% since the top. At this point I would be so much better off if I just invested in the s&p, I’m pretty much break even after 5 years of holding. Just graduated college and want to do some travel but idk if I can get myself to start selling at these prices. It just keeps getting worse and worse. At this point idk what to do holding until this next cycle seems like the best bet I just can’t believe I understood how the cycle works and still didn’t sell any this time. Any advice would be appreciated this has been eating me alive