What helps you to stay positive during these times?

Okay, so we're in a bear market. A lot of coins are down bad, having lost 60% - 90+% of their value from ATH. Not to mention the catastrophes of TERRA/LUNA and FTX.

My portfolio now is nowhere near what it was about a year ago when I felt really good looking at the charts and refreshing Coingecko every morning to find that I was getting richer by the day.

Unfortunately, what I see in the market now is nothing but pain. I try to stay away from the charts, just to touch some grass and forget about the pain we're going through. It doesn't help much. The other thing I do is come to this sub and read stories from other community members. Knowing that I'm not alone in this pain kinda gives me some positivity.

I want to find out what keeps you guys going? What are some of the things that you do to stay positive during such times? I'd especially like to hear from those who have experienced multiple winters. How did you manage to not lose your head during previous winters?

Your response might help a lot of people who are lost and going crazy because of what the market is doing at the moment.